1405 Upper Ottawa St., Hamilton, ON L8W 3J6
Monday – Friday: 9am – 9pm
 • Saturday & Sunday: 10am - 6pm

Herc's Rewards

About Herc's

BJ Munden is the owner/ operator of this new location. BJ is a life long athlete. He has competed at varying levels from recreational to the national level in several different sports.
At 15 years old He and his Father discovered a passion for weightlifting. As the years went on, he discovered sports nutrition and the performance improvement of them.

BJ is now well versed in all aspects of training and nutrition after years of study and self discovery.
Turning Passions into a Career was his number one priority, and passing along knowledge is what he seeks to do in the Upper Mountain Community of Hamilton.
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